Calorie guide
Calories in Papayas, raw
Papayas, raw has 43 kcal per 100 g, or 62 kcal in 145 g, with 0.5 g of protein per 100 g.
Log papayas, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 43 kcal
- 145 g
- 62 kcal
What’s in papayas, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 43 kcal | 62.4 kcal |
| Protein | 0.5 g | 0.7 g |
| Carbohydrate | 10.8 g | 15.7 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 1.7 g | 2.5 g |
| Total sugars | 7.8 g | 11.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 20 mg | 29 mg |
| Magnesium | 21 mg | 30.5 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 37 µg | 53.7 µg |
| Vitamin A | 47 µg | 68.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 60.9 mg | 88.3 mg |
| Sodium | 8 mg | 11.6 mg |
| Potassium | 182 mg | 264 mg |
How many calories in each portion of papayas, raw?
- 145 g62 kcal
- 230 g99 kcal
- 157 g68 kcal
- 781 g336 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.