Calorie guide
Calories in Parmesan cheese topping, fat free
Parmesan cheese topping, fat free has 370 kcal per 100 g, or 19 kcal in 5 g, with 40 g of protein per 100 g.
Log parmesan cheese topping, fat free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 370 kcal
- 5 g
- 19 kcal
What’s in parmesan cheese topping, fat free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 370 kcal | 18.5 kcal |
| Protein | 40 g | 2 g |
| Carbohydrate | 40 g | 2 g |
| Total fat | 5 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.5 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 5 mg | 0.3 mg |
| Calcium | 800 mg | 40 mg |
| Magnesium | 40 mg | 2 mg |
| Zinc | 3 mg | 0.2 mg |
| Vitamin B12 | 1.1 µg | 0.1 µg |
| Folate | 25 µg | 1.3 µg |
| Vitamin A | 40 µg | 2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,150 mg | 57.5 mg |
| Potassium | 600 mg | 30 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.