Calorie guide
Calories in Pasta, whole grain, with cream sauce, ready-to-heat
Pasta, whole grain, with cream sauce, ready-to-heat has 163 kcal per 100 g, or 347 kcal in 213 g, with 4 g of protein per 100 g.
Log pasta, whole grain, with cream sauce, ready-to-heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 163 kcal
- 213 g
- 347 kcal
What’s in pasta, whole grain, with cream sauce, ready-to-heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 213 g |
|---|---|---|
| Energy | 163 kcal | 347 kcal |
| Protein | 4 g | 8.6 g |
| Carbohydrate | 16.1 g | 34.3 g |
| Total fat | 9.7 g | 20.7 g |
| Dietary fibre | 2 g | 4.3 g |
| Total sugars | 0.8 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 9.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 213 g |
|---|---|---|
| Iron | 0.9 mg | 1.9 mg |
| Calcium | 38 mg | 80.9 mg |
| Magnesium | 29 mg | 61.8 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 11 µg | 23.4 µg |
| Vitamin A | 64 µg | 136 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 402 mg | 856 mg |
| Potassium | 67 mg | 143 mg |
How many calories in each portion of pasta, whole grain, with cream sauce, ready-to-heat?
- 213 g347 kcal
- 170 g277 kcal
- 250 g408 kcal
- 425 g693 kcal
- 411 g670 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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