Calorie guide
Calories in Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe has 136 kcal per 100 g, or 340 kcal in 250 g, with 5.9 g of protein per 100 g.
Log pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 136 kcal
- 250 g
- 340 kcal
What’s in pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 136 kcal | 340 kcal |
| Protein | 5.9 g | 14.8 g |
| Carbohydrate | 16.9 g | 42.2 g |
| Total fat | 5.5 g | 13.9 g |
| Dietary fibre | 2.2 g | 5.5 g |
| Total sugars | 1 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 6.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 1.2 mg | 2.9 mg |
| Calcium | 37 mg | 92.5 mg |
| Magnesium | 34 mg | 85 mg |
| Zinc | 0.9 mg | 2.4 mg |
| Vitamin B12 | 0.9 µg | 2.3 µg |
| Folate | 15 µg | 37.5 µg |
| Vitamin A | 51 µg | 128 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 4.4 mg | 11 mg |
| Sodium | 212 mg | 530 mg |
| Potassium | 122 mg | 305 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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