Calorie guide

Calories in Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant has 187 kcal per 100 g, or 468 kcal in 250 g, with 5.5 g of protein per 100 g.

Log pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 187 kcal
250 g: 468 kcal

What’s in pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	250 g
Energy	187 kcal	468 kcal
Protein	5.5 g	13.7 g
Carbohydrate	15.6 g	39 g
Total fat	12 g	29.9 g
Dietary fibre	2 g	5 g
Total sugars	0.9 g	2.2 g
Added sugars	not known	not known
Saturated fat	3.4 g	8.5 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	250 g
Iron	1.1 mg	2.7 mg
Calcium	35 mg	87.5 mg
Magnesium	31 mg	77.5 mg
Zinc	0.9 mg	2.2 mg
Vitamin B12	0.8 µg	2.1 µg
Folate	14 µg	35 µg
Vitamin A	47 µg	118 µg
Vitamin D	0.1 µg	0.3 µg
Vitamin C	4 mg	10 mg
Sodium	526 mg	1,315 mg
Potassium	112 mg	280 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?

Where do these numbers come from?

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