Calorie guide
Calories in Pea salad
Pea salad has 180 kcal per 100 g, or 385 kcal in 214 g, with 3 g of protein per 100 g.
Log pea salad in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 180 kcal
- 214 g
- 385 kcal
What’s in pea salad?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 214 g |
|---|---|---|
| Energy | 180 kcal | 385 kcal |
| Protein | 3 g | 6.4 g |
| Carbohydrate | 10.6 g | 22.8 g |
| Total fat | 14 g | 30 g |
| Dietary fibre | 2.7 g | 5.8 g |
| Total sugars | 4.9 g | 10.5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 4.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 214 g |
|---|---|---|
| Iron | 0.9 mg | 1.8 mg |
| Calcium | 27 mg | 57.8 mg |
| Magnesium | 14 mg | 30 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 81.3 µg |
| Vitamin A | 72 µg | 154 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.4 mg | 28.7 mg |
| Sodium | 253 mg | 541 mg |
| Potassium | 119 mg | 255 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.