Calorie guide
Calories in Pea salad with cheese
Pea salad with cheese has 203 kcal per 100 g, or 434 kcal in 214 g, with 5 g of protein per 100 g.
Log pea salad with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 203 kcal
- 214 g
- 434 kcal
What’s in pea salad with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 214 g |
|---|---|---|
| Energy | 203 kcal | 434 kcal |
| Protein | 5 g | 10.7 g |
| Carbohydrate | 9.8 g | 21 g |
| Total fat | 16 g | 34.3 g |
| Dietary fibre | 2.4 g | 5.1 g |
| Total sugars | 4.4 g | 9.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 8.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 214 g |
|---|---|---|
| Iron | 0.8 mg | 1.7 mg |
| Calcium | 95 mg | 203 mg |
| Magnesium | 16 mg | 34.2 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 37 µg | 79.2 µg |
| Vitamin A | 97 µg | 208 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 12.1 mg | 25.9 mg |
| Sodium | 293 mg | 627 mg |
| Potassium | 114 mg | 244 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.