Calorie guide
Calories in Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, cooked, boiled, with salt has 318 kcal per 100 g, or 200 kcal in 63 g, with 13.5 g of protein per 100 g.
Log peanuts, all types, cooked, boiled, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 318 kcal
- 63 g
- 200 kcal
What’s in peanuts, all types, cooked, boiled, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 63 g |
|---|---|---|
| Energy | 318 kcal | 200 kcal |
| Protein | 13.5 g | 8.5 g |
| Carbohydrate | 21.3 g | 13.4 g |
| Total fat | 22 g | 13.9 g |
| Dietary fibre | 8.8 g | 5.5 g |
| Total sugars | 2.5 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 1.9 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 63 g |
|---|---|---|
| Iron | 1 mg | 0.6 mg |
| Calcium | 55 mg | 34.7 mg |
| Magnesium | 102 mg | 64.3 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 75 µg | 47.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 751 mg | 473 mg |
| Potassium | 180 mg | 113 mg |
How many calories in each portion of peanuts, all types, cooked, boiled, with salt?
- 63 g200 kcal
- 180 g572 kcal
- 28.4 g90 kcal
- 28 g89 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.