Calorie guide
Calories in Peanuts
Peanuts has 587 kcal per 100 g, or 167 kcal in 28.4 g, with 24.4 g of protein per 100 g.
Log peanuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 587 kcal
- 28.4 g
- 167 kcal
What’s in peanuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 587 kcal | 167 kcal |
| Protein | 24.4 g | 6.9 g |
| Carbohydrate | 21.3 g | 6 g |
| Total fat | 49.7 g | 14.1 g |
| Dietary fibre | 8.4 g | 2.4 g |
| Total sugars | 4.9 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 7.7 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.6 mg | 0.4 mg |
| Calcium | 58 mg | 16.5 mg |
| Magnesium | 178 mg | 50.6 mg |
| Zinc | 2.8 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 97 µg | 27.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 410 mg | 116 mg |
| Potassium | 634 mg | 180 mg |
How many calories in each portion of peanuts?
- 28.4 g167 kcal
- 50 g294 kcal
- 146 g857 kcal
- 51 g299 kcal
- 1 g6 kcal
- 21 g123 kcal
- 2 g12 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.