Calorie guide
Calories in Peas and onions, frozen, cooked, boiled, drained, with salt
Peas and onions, frozen, cooked, boiled, drained, with salt has 45 kcal per 100 g, or 81 kcal in 180 g, with 2.5 g of protein per 100 g.
Log peas and onions, frozen, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 45 kcal
- 180 g
- 81 kcal
What’s in peas and onions, frozen, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 45 kcal | 81 kcal |
| Protein | 2.5 g | 4.6 g |
| Carbohydrate | 8.6 g | 15.5 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 2.2 g | 4 g |
| Total sugars | 3.8 g | 6.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 0.9 mg | 1.7 mg |
| Calcium | 14 mg | 25.2 mg |
| Magnesium | 13 mg | 23.4 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 36 µg |
| Vitamin A | 53 µg | 95.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.9 mg | 12.4 mg |
| Sodium | 273 mg | 491 mg |
| Potassium | 117 mg | 211 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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