Calorie guide
Calories in Peas and onions, frozen, unprepared
Peas and onions, frozen, unprepared has 70 kcal per 100 g, or 48 kcal in 69 g, with 4 g of protein per 100 g.
Log peas and onions, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 70 kcal
- 69 g
- 48 kcal
What’s in peas and onions, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 69 g |
|---|---|---|
| Energy | 70 kcal | 48.3 kcal |
| Protein | 4 g | 2.7 g |
| Carbohydrate | 13.5 g | 9.3 g |
| Total fat | 0.3 g | 0.2 g |
| Dietary fibre | 3.5 g | 2.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 69 g |
|---|---|---|
| Iron | 1.5 mg | 1.1 mg |
| Calcium | 23 mg | 15.9 mg |
| Magnesium | 21 mg | 14.5 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 45 µg | 31.1 µg |
| Vitamin A | 27 µg | 18.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 14 mg | 9.7 mg |
| Sodium | 61 mg | 42.1 mg |
| Potassium | 203 mg | 140 mg |
How many calories in each portion of peas and onions, frozen, unprepared?
- 69 g48 kcal
- 284 g199 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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