Calorie guide
Calories in Peas, green, split, mature seeds, raw
Peas, green, split, mature seeds, raw has 364 kcal per 100 g, or 713 kcal in 196 g, with 23.1 g of protein per 100 g.
Log peas, green, split, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 364 kcal
- 196 g
- 713 kcal
What’s in peas, green, split, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Energy | 364 kcal | 713 kcal |
| Protein | 23.1 g | 45.3 g |
| Carbohydrate | 61.6 g | 121 g |
| Total fat | 3.9 g | 7.6 g |
| Dietary fibre | 22.2 g | 43.5 g |
| Total sugars | 3.1 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Iron | 4.7 mg | 9.3 mg |
| Calcium | 46 mg | 90.2 mg |
| Magnesium | 63 mg | 123 mg |
| Zinc | 3.5 mg | 6.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 29.4 µg |
| Vitamin A | 7 µg | 13.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 3.5 mg |
| Sodium | 5 mg | 9.8 mg |
| Potassium | 852 mg | 1,670 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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