Calorie guide
Calories in Peas, green, raw
Peas, green, raw has 81 kcal per 100 g, or 117 kcal in 145 g, with 5.4 g of protein per 100 g.
Log peas, green, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 81 kcal
- 145 g
- 117 kcal
What’s in peas, green, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 81 kcal | 117 kcal |
| Protein | 5.4 g | 7.9 g |
| Carbohydrate | 14.5 g | 21 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 5.7 g | 8.3 g |
| Total sugars | 5.7 g | 8.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 1.5 mg | 2.1 mg |
| Calcium | 25 mg | 36.3 mg |
| Magnesium | 33 mg | 47.9 mg |
| Zinc | 1.2 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 65 µg | 94.3 µg |
| Vitamin A | 38 µg | 55.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 40 mg | 58 mg |
| Sodium | 5 mg | 7.3 mg |
| Potassium | 244 mg | 354 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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