Calorie guide

Calories in Peas, green, frozen, unprepared (Includes foods for Usda's Food Distribution Program)

Peas, green, frozen, unprepared (Includes foods for Usda's Food Distribution Program) has 77 kcal per 100 g, or 103 kcal in 134 g, with 5.2 g of protein per 100 g.

Log peas, green, frozen, unprepared (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 77 kcal
134 g: 103 kcal

What’s in peas, green, frozen, unprepared (includes foods for usda's food distribution program)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	134 g
Energy	77 kcal	103 kcal
Protein	5.2 g	7 g
Carbohydrate	13.6 g	18.3 g
Total fat	0.4 g	0.5 g
Dietary fibre	4.5 g	6 g
Total sugars	5 g	6.7 g
Added sugars	not known	not known
Saturated fat	0.1 g	0.1 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	134 g
Iron	1.5 mg	2.1 mg
Calcium	22 mg	29.5 mg
Magnesium	26 mg	34.8 mg
Zinc	0.8 mg	1.1 mg
Vitamin B12	0 µg	0 µg
Folate	53 µg	71 µg
Vitamin A	103 µg	138 µg
Vitamin D	0 µg	0 µg
Vitamin C	18 mg	24.1 mg
Sodium	108 mg	145 mg
Potassium	153 mg	205 mg

How many calories in each portion of peas, green, frozen, unprepared (includes foods for usda's food distribution program)?

134 g103 kcal
284 g219 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in peas, green, frozen, unprepared (includes foods for usda's food distribution program)?

How many calories in each portion of peas, green, frozen, unprepared (includes foods for usda's food distribution program)?

Where do these numbers come from?

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