Calorie guide
Calories in Peas, split, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds, cooked, boiled, without salt has 118 kcal per 100 g, or 231 kcal in 196 g, with 8.3 g of protein per 100 g.
Log peas, split, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 118 kcal
- 196 g
- 231 kcal
What’s in peas, split, mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Energy | 118 kcal | 231 kcal |
| Protein | 8.3 g | 16.3 g |
| Carbohydrate | 21.1 g | 41.4 g |
| Total fat | 0.4 g | 0.8 g |
| Dietary fibre | 8.3 g | 16.3 g |
| Total sugars | 2.9 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Iron | 1.3 mg | 2.5 mg |
| Calcium | 14 mg | 27.4 mg |
| Magnesium | 36 mg | 70.6 mg |
| Zinc | 1 mg | 2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 65 µg | 127 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.8 mg |
| Sodium | 2 mg | 3.9 mg |
| Potassium | 362 mg | 710 mg |
How many calories in each portion of peas, split, mature seeds, cooked, boiled, without salt?
- 196 g231 kcal
- 12.2 g14 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.