Calorie guide
Calories in Pierogi
Pierogi has 195 kcal per 100 g, or 78 kcal in 40 g, with 5.3 g of protein per 100 g.
Log pierogi in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
- 40 g
- 78 kcal
What’s in pierogi?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 195 kcal | 78 kcal |
| Protein | 5.3 g | 2.1 g |
| Carbohydrate | 29.6 g | 11.9 g |
| Total fat | 6.1 g | 2.5 g |
| Dietary fibre | 0.9 g | 0.4 g |
| Total sugars | 1.8 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 1.3 mg | 0.5 mg |
| Calcium | 35 mg | 14 mg |
| Magnesium | 16 mg | 6.4 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 100 µg | 40 µg |
| Vitamin A | 3 µg | 1.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.3 mg | 2.1 mg |
| Sodium | 474 mg | 190 mg |
| Potassium | 107 mg | 42.8 mg |
How many calories in each portion of pierogi?
- 40 g78 kcal
- 80 g156 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.