Calorie guide
Calories in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 121 kcal per 100 g, or 203 kcal in 168 g, with 6.8 g of protein per 100 g.
Log pigeon peas (red gram), mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 168 g
- 203 kcal
What’s in pigeon peas (red gram), mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 168 g |
|---|---|---|
| Energy | 121 kcal | 203 kcal |
| Protein | 6.8 g | 11.4 g |
| Carbohydrate | 23.3 g | 39.1 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 6.7 g | 11.3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 168 g |
|---|---|---|
| Iron | 1.1 mg | 1.9 mg |
| Calcium | 43 mg | 72.2 mg |
| Magnesium | 46 mg | 77.3 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 111 µg | 186 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 8.4 mg |
| Potassium | 384 mg | 645 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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