Calorie guide
Calories in Pigeon peas (red gram), mature seeds, raw
Pigeon peas (red gram), mature seeds, raw has 343 kcal per 100 g, or 703 kcal in 205 g, with 21.7 g of protein per 100 g.
Log pigeon peas (red gram), mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 343 kcal
- 205 g
- 703 kcal
What’s in pigeon peas (red gram), mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Energy | 343 kcal | 703 kcal |
| Protein | 21.7 g | 44.5 g |
| Carbohydrate | 62.8 g | 129 g |
| Total fat | 1.5 g | 3.1 g |
| Dietary fibre | 15 g | 30.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Iron | 5.2 mg | 10.7 mg |
| Calcium | 130 mg | 267 mg |
| Magnesium | 183 mg | 375 mg |
| Zinc | 2.8 mg | 5.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 456 µg | 935 µg |
| Vitamin A | 1 µg | 2.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 17 mg | 34.9 mg |
| Potassium | 1,392 mg | 2,854 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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