Calorie guide
Calories in Piki bread, made from blue cornmeal (Hopi)
Piki bread, made from blue cornmeal (Hopi) has 390 kcal per 100 g, or 109 kcal in 1 piece (28 g), with 9.1 g of protein per 100 g.
Log piki bread, made from blue cornmeal (hopi) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 390 kcal
- 1 piece (28 g)
- 109 kcal
What’s in piki bread, made from blue cornmeal (hopi)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (28 g) |
|---|---|---|
| Energy | 390 kcal | 109 kcal |
| Protein | 9.1 g | 2.5 g |
| Carbohydrate | 72.2 g | 20.2 g |
| Total fat | 7.2 g | 2 g |
| Dietary fibre | 9.2 g | 2.6 g |
| Total sugars | 1.6 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 piece (28 g) |
|---|---|---|
| Iron | 6.1 mg | 1.7 mg |
| Calcium | 184 mg | 51.5 mg |
| Magnesium | 181 mg | 50.7 mg |
| Zinc | 3.8 mg | 1.1 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 60 mg | 16.8 mg |
| Potassium | 604 mg | 169 mg |
How many calories in each portion of piki bread, made from blue cornmeal (hopi)?
- 1 piece (28 g)109 kcal
- 1 piece (19 g)74 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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