Calorie guide
Calories in Pitanga, (surinam-cherry), raw
Pitanga, (surinam-cherry), raw has 33 kcal per 100 g, or 57 kcal in 173 g, with 0.8 g of protein per 100 g.
Log pitanga, (surinam-cherry), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 33 kcal
- 173 g
- 57 kcal
What’s in pitanga, (surinam-cherry), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 173 g |
|---|---|---|
| Energy | 33 kcal | 57.1 kcal |
| Protein | 0.8 g | 1.4 g |
| Carbohydrate | 7.5 g | 13 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 173 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 9 mg | 15.6 mg |
| Magnesium | 12 mg | 20.8 mg |
| Zinc | not known | not known |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 75 µg | 130 µg |
| Vitamin D | not known | not known |
| Vitamin C | 26.3 mg | 45.5 mg |
| Sodium | 3 mg | 5.2 mg |
| Potassium | 103 mg | 178 mg |
How many calories in each portion of pitanga, (surinam-cherry), raw?
- 173 g57 kcal
- 7 g2 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.