Calorie guide
Calories in Pistachio nuts, unsalted
Pistachio nuts, unsalted has 582 kcal per 100 g, or 338 kcal in 58 g, with 20.4 g of protein per 100 g.
Log pistachio nuts, unsalted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 582 kcal
- 58 g
- 338 kcal
What’s in pistachio nuts, unsalted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 58 g |
|---|---|---|
| Energy | 582 kcal | 338 kcal |
| Protein | 20.4 g | 11.8 g |
| Carbohydrate | 27.4 g | 15.9 g |
| Total fat | 47.4 g | 27.5 g |
| Dietary fibre | 10 g | 5.8 g |
| Total sugars | 7.5 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 5.9 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 58 g |
|---|---|---|
| Iron | 3.9 mg | 2.3 mg |
| Calcium | 104 mg | 60.3 mg |
| Magnesium | 106 mg | 61.5 mg |
| Zinc | 2.3 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 49 µg | 28.4 µg |
| Vitamin A | 13 µg | 7.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.9 mg | 1.7 mg |
| Sodium | 6 mg | 3.5 mg |
| Potassium | 977 mg | 567 mg |
How many calories in each portion of pistachio nuts, unsalted?
- 58 g338 kcal
- 28.4 g165 kcal
- 50 g291 kcal
- 15 g87 kcal
- 128 g745 kcal
- 0.5 g3 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.