Calorie guide
Calories in Pistachio nuts
Pistachio nuts has 572 kcal per 100 g, or 3 kcal in 0.5 g, with 21.1 g of protein per 100 g.
Log pistachio nuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 572 kcal
- 0.5 g
- 3 kcal
What’s in pistachio nuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 0.5 g |
|---|---|---|
| Energy | 572 kcal | 2.9 kcal |
| Protein | 21.1 g | 0.1 g |
| Carbohydrate | 28.3 g | 0.1 g |
| Total fat | 45.8 g | 0.2 g |
| Dietary fibre | 10.3 g | 0.1 g |
| Total sugars | 7.7 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 0.5 g |
|---|---|---|
| Iron | 4 mg | 0 mg |
| Calcium | 107 mg | 0.5 mg |
| Magnesium | 109 mg | 0.5 mg |
| Zinc | 2.3 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 51 µg | 0.3 µg |
| Vitamin A | 13 µg | 0.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3 mg | 0 mg |
| Sodium | 6 mg | 0 mg |
| Potassium | 1,007 mg | 5 mg |
How many calories in each portion of pistachio nuts?
- 0.5 g3 kcal
- 58 g332 kcal
- 28.4 g162 kcal
- 15 g86 kcal
- 128 g732 kcal
- 50 g286 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.