Calorie guide
Calories in Pistachio nuts, lightly salted
Pistachio nuts, lightly salted has 579 kcal per 100 g, or 87 kcal in 15 g, with 20.3 g of protein per 100 g.
Log pistachio nuts, lightly salted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 579 kcal
- 15 g
- 87 kcal
What’s in pistachio nuts, lightly salted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 579 kcal | 86.9 kcal |
| Protein | 20.3 g | 3 g |
| Carbohydrate | 27.3 g | 4.1 g |
| Total fat | 47.2 g | 7.1 g |
| Dietary fibre | 9.9 g | 1.5 g |
| Total sugars | 7.5 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 5.8 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 3.9 mg | 0.6 mg |
| Calcium | 104 mg | 15.6 mg |
| Magnesium | 105 mg | 15.8 mg |
| Zinc | 2.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 49 µg | 7.4 µg |
| Vitamin A | 13 µg | 2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.9 mg | 0.4 mg |
| Sodium | 198 mg | 29.7 mg |
| Potassium | 972 mg | 146 mg |
How many calories in each portion of pistachio nuts, lightly salted?
- 15 g87 kcal
- 128 g741 kcal
- 28.4 g164 kcal
- 0.5 g3 kcal
- 58 g336 kcal
- 50 g290 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.