Calorie guide
Calories in Pinto beans, from dried, no added fat
Pinto beans, from dried, no added fat has 142 kcal per 100 g, or 256 kcal in 180 g, with 9 g of protein per 100 g.
Log pinto beans, from dried, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 142 kcal
- 180 g
- 256 kcal
What’s in pinto beans, from dried, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 142 kcal | 256 kcal |
| Protein | 9 g | 16.1 g |
| Carbohydrate | 26.1 g | 46.9 g |
| Total fat | 0.7 g | 1.2 g |
| Dietary fibre | 8.9 g | 16 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 2.1 mg | 3.7 mg |
| Calcium | 46 mg | 82.8 mg |
| Magnesium | 50 mg | 90 mg |
| Zinc | 1 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 162 µg | 292 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.8 mg | 1.4 mg |
| Sodium | 232 mg | 418 mg |
| Potassium | 433 mg | 779 mg |
How many calories in each portion of pinto beans, from dried, no added fat?
- 180 g256 kcal
- 70 g99 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.