Calorie guide
Calories in Pinto beans, from canned, reduced sodium
Pinto beans, from canned, reduced sodium has 188 kcal per 100 g, or 348 kcal in 185 g, with 7.4 g of protein per 100 g.
Log pinto beans, from canned, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 188 kcal
- 185 g
- 348 kcal
What’s in pinto beans, from canned, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 188 kcal | 348 kcal |
| Protein | 7.4 g | 13.7 g |
| Carbohydrate | 24.4 g | 45 g |
| Total fat | 7.1 g | 13.2 g |
| Dietary fibre | 7.4 g | 13.7 g |
| Total sugars | 1.6 g | 3 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 2.4 mg | 4.4 mg |
| Calcium | 75 mg | 139 mg |
| Magnesium | 53 mg | 98.1 mg |
| Zinc | 0.9 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 37 µg | 68.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.1 mg | 2 mg |
| Sodium | 234 mg | 433 mg |
| Potassium | 443 mg | 820 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.