Calorie guide
Calories in Pinto beans with meat
Pinto beans with meat has 186 kcal per 100 g, or 484 kcal in 260 g, with 10.7 g of protein per 100 g.
Log pinto beans with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 186 kcal
- 260 g
- 484 kcal
What’s in pinto beans with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Energy | 186 kcal | 484 kcal |
| Protein | 10.7 g | 27.9 g |
| Carbohydrate | 21.1 g | 54.8 g |
| Total fat | 6.9 g | 17.9 g |
| Dietary fibre | 7.2 g | 18.7 g |
| Total sugars | 0.4 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Iron | 1.9 mg | 5 mg |
| Calcium | 39 mg | 101 mg |
| Magnesium | 43 mg | 112 mg |
| Zinc | 1.5 mg | 3.9 mg |
| Vitamin B12 | 0.2 µg | 0.6 µg |
| Folate | 131 µg | 341 µg |
| Vitamin A | 1 µg | 2.6 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 0.6 mg | 1.6 mg |
| Sodium | 275 mg | 715 mg |
| Potassium | 393 mg | 1,022 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.