Calorie guide
Calories in Pinto beans and white rice
Pinto beans and white rice has 167 kcal per 100 g, or 284 kcal in 170 g, with 6.1 g of protein per 100 g.
Log pinto beans and white rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 167 kcal
- 170 g
- 284 kcal
What’s in pinto beans and white rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 167 kcal | 284 kcal |
| Protein | 6.1 g | 10.4 g |
| Carbohydrate | 25.8 g | 43.9 g |
| Total fat | 4.4 g | 7.4 g |
| Dietary fibre | 5.2 g | 8.8 g |
| Total sugars | 0.2 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.7 mg | 2.8 mg |
| Calcium | 30 mg | 51 mg |
| Magnesium | 33 mg | 56.1 mg |
| Zinc | 0.7 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 130 µg | 221 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.7 mg |
| Sodium | 228 mg | 388 mg |
| Potassium | 257 mg | 437 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.