Calorie guide
Calories in Pinto beans and brown rice
Pinto beans and brown rice has 164 kcal per 100 g, or 279 kcal in 170 g, with 6 g of protein per 100 g.
Log pinto beans and brown rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 170 g
- 279 kcal
What’s in pinto beans and brown rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 164 kcal | 279 kcal |
| Protein | 6 g | 10.2 g |
| Carbohydrate | 24.9 g | 42.4 g |
| Total fat | 4.7 g | 8 g |
| Dietary fibre | 5.4 g | 9.2 g |
| Total sugars | 0.3 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.3 mg | 2.3 mg |
| Calcium | 28 mg | 47.6 mg |
| Magnesium | 44 mg | 74.8 mg |
| Zinc | 0.8 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 93 µg | 158 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.7 mg |
| Sodium | 211 mg | 359 mg |
| Potassium | 275 mg | 468 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.