Calorie guide
Calories in Pinto beans
Pinto beans has 191 kcal per 100 g, or 353 kcal in 185 g, with 8.4 g of protein per 100 g.
Log pinto beans in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 191 kcal
- 185 g
- 353 kcal
What’s in pinto beans?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 191 kcal | 353 kcal |
| Protein | 8.4 g | 15.5 g |
| Carbohydrate | 24.4 g | 45.1 g |
| Total fat | 7.1 g | 13.2 g |
| Dietary fibre | 8.4 g | 15.5 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 2 mg | 3.6 mg |
| Calcium | 43 mg | 79.6 mg |
| Magnesium | 46 mg | 85.1 mg |
| Zinc | 0.9 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 152 µg | 281 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 1.3 mg |
| Sodium | 217 mg | 401 mg |
| Potassium | 405 mg | 749 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.