Calorie guide
Calories in Pineapple, raw, traditional varieties
Pineapple, raw, traditional varieties has 45 kcal per 100 g, or 74 kcal in 165 g, with 0.6 g of protein per 100 g.
Log pineapple, raw, traditional varieties in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 45 kcal
- 165 g
- 74 kcal
What’s in pineapple, raw, traditional varieties?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 45 kcal | 74.3 kcal |
| Protein | 0.6 g | 0.9 g |
| Carbohydrate | 11.8 g | 19.5 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | not known | not known |
| Total sugars | 8.3 g | 13.7 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 13 mg | 21.5 mg |
| Magnesium | 12 mg | 19.8 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 3 µg | 5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16.9 mg | 27.9 mg |
| Sodium | 1 mg | 1.7 mg |
| Potassium | 125 mg | 206 mg |
How many calories in each portion of pineapple, raw, traditional varieties?
- 165 g74 kcal
- 1 slice (175 g)79 kcal
- 1,002 g451 kcal
- 112 g50 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.