Calorie guide
Calories in Pineapple, raw, all varieties
Pineapple, raw, all varieties has 50 kcal per 100 g, or 83 kcal in 165 g, with 0.5 g of protein per 100 g.
Log pineapple, raw, all varieties in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 50 kcal
- 165 g
- 83 kcal
What’s in pineapple, raw, all varieties?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 50 kcal | 82.5 kcal |
| Protein | 0.5 g | 0.9 g |
| Carbohydrate | 13.1 g | 21.6 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.4 g | 2.3 g |
| Total sugars | 9.9 g | 16.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 13 mg | 21.5 mg |
| Magnesium | 12 mg | 19.8 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 29.7 µg |
| Vitamin A | 3 µg | 5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 47.8 mg | 78.9 mg |
| Sodium | 1 mg | 1.7 mg |
| Potassium | 109 mg | 180 mg |
How many calories in each portion of pineapple, raw, all varieties?
- 165 g83 kcal
- 905 g453 kcal
- 1 slice (166 g)83 kcal
- 1 slice (84 g)42 kcal
- 1 slice (56 g)28 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.