Calorie guide
Calories in Pineapple, raw
Pineapple, raw has 60 kcal per 100 g, or 9 kcal in 15 g, with 0.5 g of protein per 100 g.
Log pineapple, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 60 kcal
- 15 g
- 9 kcal
What’s in pineapple, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 60 kcal | 9 kcal |
| Protein | 0.5 g | 0.1 g |
| Carbohydrate | 14.1 g | 2.1 g |
| Total fat | 0.2 g | 0 g |
| Dietary fibre | 0.9 g | 0.1 g |
| Total sugars | 11.4 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 12 mg | 1.8 mg |
| Magnesium | 13 mg | 2 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 2.7 µg |
| Vitamin A | 3 µg | 0.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 58.6 mg | 8.8 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 137 mg | 20.6 mg |
How many calories in each portion of pineapple, raw?
- 15 g9 kcal
- 1 slice (56 g)34 kcal
- 905 g543 kcal
- 165 g99 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.