Calorie guide
Calories in Pita chips
Pita chips has 457 kcal per 100 g, or 91 kcal in 20 g, with 11.8 g of protein per 100 g.
Log pita chips in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 457 kcal
- 20 g
- 91 kcal
What’s in pita chips?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 457 kcal | 91.4 kcal |
| Protein | 11.8 g | 2.4 g |
| Carbohydrate | 68.3 g | 13.7 g |
| Total fat | 15.2 g | 3 g |
| Dietary fibre | 3.8 g | 0.8 g |
| Total sugars | 4.8 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 4.6 mg | 0.9 mg |
| Calcium | 17 mg | 3.4 mg |
| Magnesium | 37 mg | 7.4 mg |
| Zinc | 1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 215 µg | 43 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 854 mg | 171 mg |
| Potassium | 129 mg | 25.8 mg |
How many calories in each portion of pita chips?
- 20 g91 kcal
- 85 g388 kcal
- 3 g14 kcal
- 60 g274 kcal
- 57 g260 kcal
- 28 g128 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.