Calorie guide
Calories in Pizza, with meat, whole wheat thick crust
Pizza, with meat, whole wheat thick crust has 284 kcal per 100 g, or 273 kcal in 1 piece (96 g), with 12.5 g of protein per 100 g.
Log pizza, with meat, whole wheat thick crust in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 284 kcal
- 1 piece (96 g)
- 273 kcal
What’s in pizza, with meat, whole wheat thick crust?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (96 g) |
|---|---|---|
| Energy | 284 kcal | 273 kcal |
| Protein | 12.5 g | 12 g |
| Carbohydrate | 28.1 g | 27 g |
| Total fat | 14 g | 13.4 g |
| Dietary fibre | 3.3 g | 3.2 g |
| Total sugars | 3.3 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 4.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (96 g) |
|---|---|---|
| Iron | 2.5 mg | 2.4 mg |
| Calcium | 181 mg | 174 mg |
| Magnesium | 52 mg | 49.9 mg |
| Zinc | 1.8 mg | 1.7 mg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Folate | 74 µg | 71 µg |
| Vitamin A | 41 µg | 39.4 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Sodium | 628 mg | 603 mg |
| Potassium | 218 mg | 209 mg |
How many calories in each portion of pizza, with meat, whole wheat thick crust?
- 1 piece (96 g)273 kcal
- 1 piece (147 g)417 kcal
- 101 g287 kcal
- 217 g616 kcal
- 1 piece (112 g)318 kcal
- 893 g2,536 kcal
- 573 g1,627 kcal
- 7.3 g21 kcal
- 174 g494 kcal
- 1,468 g4,169 kcal
- 54 g153 kcal
- 1,117 g3,172 kcal
- 1 piece (139 g)395 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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