Calorie guide
Calories in Plantain chips
Plantain chips has 531 kcal per 100 g, or 151 kcal in 28.4 g, with 2.3 g of protein per 100 g.
Log plantain chips in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 531 kcal
- 28.4 g
- 151 kcal
What’s in plantain chips?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 531 kcal | 151 kcal |
| Protein | 2.3 g | 0.6 g |
| Carbohydrate | 63.8 g | 18.1 g |
| Total fat | 29.6 g | 8.4 g |
| Dietary fibre | 3.5 g | 1 g |
| Total sugars | 0.9 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 8.3 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1 mg | 0.3 mg |
| Calcium | 9 mg | 2.6 mg |
| Magnesium | 71 mg | 20.2 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 35 µg | 9.9 µg |
| Vitamin A | 69 µg | 19.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 32.1 mg | 9.1 mg |
| Sodium | 202 mg | 57.4 mg |
| Potassium | 786 mg | 223 mg |
How many calories in each portion of plantain chips?
- 28.4 g151 kcal
- 38 g202 kcal
- 8.4 g45 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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