Calorie guide
Calories in Plantain, cooked with butter or margarine
Plantain, cooked with butter or margarine has 138 kcal per 100 g, or 235 kcal in 170 g, with 1.3 g of protein per 100 g.
Log plantain, cooked with butter or margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 138 kcal
- 170 g
- 235 kcal
What’s in plantain, cooked with butter or margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 138 kcal | 235 kcal |
| Protein | 1.3 g | 2.2 g |
| Carbohydrate | 30.9 g | 52.5 g |
| Total fat | 2.5 g | 4.3 g |
| Dietary fibre | 1.6 g | 2.7 g |
| Total sugars | 17 g | 28.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.5 mg | 0.9 mg |
| Calcium | 4 mg | 6.8 mg |
| Magnesium | 35 mg | 59.5 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 30.6 µg |
| Vitamin A | 74 µg | 126 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.1 mg | 25.7 mg |
| Sodium | 133 mg | 226 mg |
| Potassium | 472 mg | 802 mg |
How many calories in each portion of plantain, cooked with butter or margarine?
- 170 g235 kcal
- 225 g311 kcal
- 1 slice (25 g)35 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.