Calorie guide
Calories in Plantain, cooked with oil
Plantain, cooked with oil has 144 kcal per 100 g, or 324 kcal in 50 tsp (225 g), with 1.3 g of protein per 100 g.
Log plantain, cooked with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 50 tsp (225 g)
- 324 kcal
What’s in plantain, cooked with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 tsp (225 g) |
|---|---|---|
| Energy | 144 kcal | 324 kcal |
| Protein | 1.3 g | 2.8 g |
| Carbohydrate | 30.9 g | 69.5 g |
| Total fat | 3.2 g | 7.3 g |
| Dietary fibre | 1.6 g | 3.6 g |
| Total sugars | 17 g | 38.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 tsp (225 g) |
|---|---|---|
| Iron | 0.5 mg | 1.2 mg |
| Calcium | 3 mg | 6.8 mg |
| Magnesium | 35 mg | 78.8 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 40.5 µg |
| Vitamin A | 52 µg | 117 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.1 mg | 34 mg |
| Sodium | 116 mg | 261 mg |
| Potassium | 471 mg | 1,060 mg |
How many calories in each portion of plantain, cooked with oil?
- 50 tsp (225 g)324 kcal
- 38 tsp (170 g)245 kcal
- 6 tsp (25 g)36 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.