Calorie guide
Calories in Plantain, raw
Plantain, raw has 122 kcal per 100 g, or 220 kcal in 180 g, with 1.3 g of protein per 100 g.
Log plantain, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 122 kcal
- 180 g
- 220 kcal
What’s in plantain, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 122 kcal | 220 kcal |
| Protein | 1.3 g | 2.3 g |
| Carbohydrate | 31.9 g | 57.4 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 1.7 g | 3.1 g |
| Total sugars | 17.5 g | 31.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 0.6 mg | 1 mg |
| Calcium | 3 mg | 5.4 mg |
| Magnesium | 36 mg | 64.8 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 39.6 µg |
| Vitamin A | 56 µg | 101 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.4 mg | 33.1 mg |
| Sodium | 4 mg | 7.2 mg |
| Potassium | 487 mg | 877 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.