Calorie guide
Calories in Plantains, green, raw
Plantains, green, raw has 152 kcal per 100 g, or 406 kcal in 267 g, with 1.3 g of protein per 100 g.
Log plantains, green, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 152 kcal
- 267 g
- 406 kcal
What’s in plantains, green, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 267 g |
|---|---|---|
| Energy | 152 kcal | 406 kcal |
| Protein | 1.3 g | 3.3 g |
| Carbohydrate | 36.7 g | 97.9 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 2.2 g | 5.9 g |
| Total sugars | 2.3 g | 6.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 267 g |
|---|---|---|
| Iron | 0.8 mg | 2 mg |
| Calcium | 2 mg | 5.3 mg |
| Magnesium | 41 mg | 109 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 20.2 mg | 53.9 mg |
| Sodium | 2 mg | 5.3 mg |
| Potassium | 431 mg | 1,151 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.