Calorie guide
Calories in Plantains, green, boiled
Plantains, green, boiled has 121 kcal per 100 g, or 166 kcal in 137 g, with 1.1 g of protein per 100 g.
Log plantains, green, boiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 137 g
- 166 kcal
What’s in plantains, green, boiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 137 g |
|---|---|---|
| Energy | 121 kcal | 166 kcal |
| Protein | 1.1 g | 1.5 g |
| Carbohydrate | 29.2 g | 39.9 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 2.6 g | 3.6 g |
| Total sugars | 2.3 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 137 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 3 mg | 4.1 mg |
| Magnesium | 28 mg | 38.4 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 9.1 mg | 12.5 mg |
| Sodium | 2 mg | 2.7 mg |
| Potassium | 289 mg | 396 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.