Calorie guide
Calories in Plantain, cooked, no added fat
Plantain, cooked, no added fat has 122 kcal per 100 g, or 244 kcal in 200 g, with 1.3 g of protein per 100 g.
Log plantain, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 122 kcal
- 200 g
- 244 kcal
What’s in plantain, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 122 kcal | 244 kcal |
| Protein | 1.3 g | 2.6 g |
| Carbohydrate | 31.8 g | 63.6 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | 1.7 g | 3.4 g |
| Total sugars | 17.5 g | 34.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 0.6 mg | 1.1 mg |
| Calcium | 3 mg | 6 mg |
| Magnesium | 36 mg | 72 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 38 µg |
| Vitamin A | 53 µg | 106 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.6 mg | 31.2 mg |
| Sodium | 120 mg | 240 mg |
| Potassium | 486 mg | 972 mg |
How many calories in each portion of plantain, cooked, no added fat?
- 200 g244 kcal
- 1 slice (25 g)31 kcal
- 235 g287 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.