Calorie guide
Calories in Plantains, green, fried
Plantains, green, fried has 309 kcal per 100 g, or 365 kcal in 118 g, with 1.5 g of protein per 100 g.
Log plantains, green, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 309 kcal
- 118 g
- 365 kcal
What’s in plantains, green, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Energy | 309 kcal | 365 kcal |
| Protein | 1.5 g | 1.8 g |
| Carbohydrate | 49.2 g | 58 g |
| Total fat | 11.8 g | 13.9 g |
| Dietary fibre | 3.5 g | 4.1 g |
| Total sugars | 3.6 g | 4.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 4.4 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 118 g |
|---|---|---|
| Iron | 0.7 mg | 0.8 mg |
| Calcium | 4 mg | 4.7 mg |
| Magnesium | 58 mg | 68.4 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 60 µg | 70.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | 3.4 mg | 4 mg |
| Sodium | 2 mg | 2.4 mg |
| Potassium | 482 mg | 569 mg |
How many calories in each portion of plantains, green, fried?
- 118 g365 kcal
- 10 slices (53 g)164 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.