Calorie guide
Calories in Plantains, yellow, baked
Plantains, yellow, baked has 155 kcal per 100 g, or 215 kcal in 139 g, with 1.5 g of protein per 100 g.
Log plantains, yellow, baked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 139 g
- 215 kcal
What’s in plantains, yellow, baked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 139 g |
|---|---|---|
| Energy | 155 kcal | 215 kcal |
| Protein | 1.5 g | 2.1 g |
| Carbohydrate | 41.4 g | 57.5 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.2 g | 3.1 g |
| Total sugars | 21.3 g | 29.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 139 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 3 mg | 4.2 mg |
| Magnesium | 41 mg | 57 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 53 µg | 73.7 µg |
| Vitamin A | 45 µg | 62.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16.4 mg | 22.8 mg |
| Sodium | 2 mg | 2.8 mg |
| Potassium | 477 mg | 663 mg |
How many calories in each portion of plantains, yellow, baked?
- 139 g215 kcal
- 10 slices (105 g)163 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.