Calorie guide
Calories in Plantains, yellow, raw
Plantains, yellow, raw has 122 kcal per 100 g, or 329 kcal in 270 g, with 1.3 g of protein per 100 g.
Log plantains, yellow, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 122 kcal
- 270 g
- 329 kcal
What’s in plantains, yellow, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 270 g |
|---|---|---|
| Energy | 122 kcal | 329 kcal |
| Protein | 1.3 g | 3.5 g |
| Carbohydrate | 31.9 g | 86.1 g |
| Total fat | 0.4 g | 0.9 g |
| Dietary fibre | 1.7 g | 4.6 g |
| Total sugars | 17.5 g | 47.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 270 g |
|---|---|---|
| Iron | 0.6 mg | 1.5 mg |
| Calcium | 3 mg | 8.1 mg |
| Magnesium | 36 mg | 97.2 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 59.4 µg |
| Vitamin A | 56 µg | 151 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.4 mg | 49.7 mg |
| Sodium | 4 mg | 10.8 mg |
| Potassium | 487 mg | 1,315 mg |
How many calories in each portion of plantains, yellow, raw?
- 270 g329 kcal
- 148 g181 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.