Calorie guide
Calories in Plum, raw
Plum, raw has 46 kcal per 100 g, or 71 kcal in 155 g, with 0.7 g of protein per 100 g.
Log plum, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 46 kcal
- 155 g
- 71 kcal
What’s in plum, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Energy | 46 kcal | 71.3 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbohydrate | 11.4 g | 17.7 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 1.4 g | 2.2 g |
| Total sugars | 9.9 g | 15.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 6 mg | 9.3 mg |
| Magnesium | 7 mg | 10.9 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 7.8 µg |
| Vitamin A | 17 µg | 26.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.5 mg | 14.7 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 157 mg | 243 mg |
How many calories in each portion of plum, raw?
- 155 g71 kcal
- 75 g35 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.