Calorie guide
Calories in Plum, canned
Plum, canned has 55 kcal per 100 g, or 41 kcal in 75 g, with 0.5 g of protein per 100 g.
Log plum, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 55 kcal
- 75 g
- 41 kcal
What’s in plum, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Energy | 55 kcal | 41.3 kcal |
| Protein | 0.5 g | 0.4 g |
| Carbohydrate | 13.5 g | 10.2 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 1 g | 0.8 g |
| Total sugars | 12.4 g | 9.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 5 mg | 3.8 mg |
| Magnesium | 5 mg | 3.8 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 1.5 µg |
| Vitamin A | 11 µg | 8.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.7 mg | 4.3 mg |
| Sodium | 1 mg | 0.8 mg |
| Potassium | 106 mg | 79.5 mg |
How many calories in each portion of plum, canned?
- 75 g41 kcal
- 250 g138 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.