Calorie guide
Calories in Plums, canned, heavy syrup, drained
Plums, canned, heavy syrup, drained has 89 kcal per 100 g, or 163 kcal in 183 g, with 0.4 g of protein per 100 g.
Log plums, canned, heavy syrup, drained in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 89 kcal
- 183 g
- 163 kcal
What’s in plums, canned, heavy syrup, drained?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 183 g |
|---|---|---|
| Energy | 89 kcal | 163 kcal |
| Protein | 0.4 g | 0.8 g |
| Carbohydrate | 23.1 g | 42.3 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 1.5 g | 2.7 g |
| Total sugars | 21.6 g | 39.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 183 g |
|---|---|---|
| Iron | 0.8 mg | 1.5 mg |
| Calcium | 10 mg | 18.3 mg |
| Magnesium | 5 mg | 9.2 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 5.5 µg |
| Vitamin A | 20 µg | 36.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.7 mg |
| Sodium | 19 mg | 34.8 mg |
| Potassium | 93 mg | 170 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.