Calorie guide

Calories in Plums, canned, purple, juice pack, solids and liquids

Plums, canned, purple, juice pack, solids and liquids has 58 kcal per 100 g, or 146 kcal in 252 g, with 0.5 g of protein per 100 g.

Log plums, canned, purple, juice pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 58 kcal
252 g: 146 kcal

What’s in plums, canned, purple, juice pack, solids and liquids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	252 g
Energy	58 kcal	146 kcal
Protein	0.5 g	1.3 g
Carbohydrate	15.2 g	38.2 g
Total fat	0 g	0.1 g
Dietary fibre	0.9 g	2.3 g
Total sugars	14.2 g	35.8 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	252 g
Iron	0.3 mg	0.9 mg
Calcium	10 mg	25.2 mg
Magnesium	8 mg	20.2 mg
Zinc	0.1 mg	0.3 mg
Vitamin B12	0 µg	0 µg
Folate	3 µg	7.6 µg
Vitamin A	50 µg	126 µg
Vitamin D	0 µg	0 µg
Vitamin C	2.8 mg	7.1 mg
Sodium	1 mg	2.5 mg
Potassium	154 mg	388 mg

How many calories in each portion of plums, canned, purple, juice pack, solids and liquids?

252 g146 kcal
46 g27 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in plums, canned, purple, juice pack, solids and liquids?

How many calories in each portion of plums, canned, purple, juice pack, solids and liquids?

Where do these numbers come from?

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