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Calorie guide

Calories in Plums, canned, purple, light syrup pack, solids and liquids

Plums, canned, purple, light syrup pack, solids and liquids has 63 kcal per 100 g, or 159 kcal in 252 g, with 0.4 g of protein per 100 g.

Log plums, canned, purple, light syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g
63 kcal
252 g
159 kcal

What’s in plums, canned, purple, light syrup pack, solids and liquids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g252 g
Energy63 kcal159 kcal
Protein0.4 g0.9 g
Carbohydrate16.3 g41 g
Total fat0.1 g0.3 g
Dietary fibre0.9 g2.3 g
Total sugars15.4 g38.7 g
Added sugarsnot knownnot known
Saturated fat0 g0 g
Trans fat0 g0 g
Key vitamins and minerals
NutrientPer 100 g252 g
Iron0.9 mg2.2 mg
Calcium9 mg22.7 mg
Magnesium5 mg12.6 mg
Zinc0.1 mg0.2 mg
Vitamin B120 µg0 µg
Folate3 µg7.6 µg
Vitamin A12 µg30.2 µg
Vitamin D0 µg0 µg
Vitamin C0.4 mg1 mg
Sodium20 mg50.4 mg
Potassium93 mg234 mg

How many calories in each portion of plums, canned, purple, light syrup pack, solids and liquids?

  • 252 g159 kcal
  • 46 g29 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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