Calorie guide
Calories in Plums, dried (prunes), stewed, without added sugar
Plums, dried (prunes), stewed, without added sugar has 107 kcal per 100 g, or 265 kcal in 248 g, with 1 g of protein per 100 g.
Log plums, dried (prunes), stewed, without added sugar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 107 kcal
- 248 g
- 265 kcal
What’s in plums, dried (prunes), stewed, without added sugar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 107 kcal | 265 kcal |
| Protein | 1 g | 2.4 g |
| Carbohydrate | 28.1 g | 69.6 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 3.1 g | 7.7 g |
| Total sugars | 25 g | 62 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 19 mg | 47.1 mg |
| Magnesium | 18 mg | 44.6 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 17 µg | 42.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.9 mg | 7.2 mg |
| Sodium | 1 mg | 2.5 mg |
| Potassium | 321 mg | 796 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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